Private Pilates For Rehab

Private Pilates San Rafel

Pilates Privates $120 per lesson or $1,100 for 10
Our 55-minute private Pilates San Rafael lessons are an excellent way to build strength, improve flexibility, and enhance overall body awareness. Each lesson is tailored to your individual needs and goals, whether you’re recovering from an injury, looking to improve posture, or aiming to boost athletic performance. We make use of the full range of Pilates equipment—Reformer, Chair, Cadillac, and more—as well as mat-based exercises when appropriate, ensuring a varied and highly effective workout that supports long-term results.
Pilates Semi-Privates / Duets S65 per lesson or $600 for 10
Our 55-minute Pilates duet sessions offer all the benefits of private training—strength building, improved flexibility, and better posture—while adding the fun of working out with a partner or friend. Each session is customized to both participants, making use of the full range of Pilates equipment and mat work to create a dynamic and engaging experience. Duets are a motivating and enjoyable way to stay consistent, support each other, and share the journey toward improved strength, balance, and overall well-being.

Pilates Privates

$120 per lesson or $1,000 for 10

Our 55-minute private Pilates sessions build strength, flexibility, and body awareness. Each lesson is tailored to your goals, using the full range of Pilates equipment and mat work for a safe, effective, and results-driven workout.

Pilates Semi-Privates / Duets

$65 per lesson $600 for 10

Our 55-minute Pilates duet sessions deliver all the benefits of private training—strength, flexibility, and posture—while adding the fun of working out with a partner or friend. Customized to both participants, duets make use of Pilates equipment and mat work for a motivating, engaging experience you can enjoy together.

Pilates For Rehabilitation

At Synergy+, we make Pilates for Rehab accessible and convenient for our clients. Whether you prefer to work from home or come to our San Rafael studio, we offer several flexible ways to receive expert, personalized care.

1. In-Studio with a Licensed Physical Therapist & Pilates Instructor
Work one-on-one in our San Rafael Physical Therapy and Pilates studio with a licensed physical therapist & Pilates instructor who combines clinical expertise with Pilates principles for safe, effective rehabilitation programs. These in-person sessions are highly popular and typically booked 2–3 months in advance, so early scheduling is recommended.

2. Full Zoom Sessions with Zeina A. Grifoni, studio owner, and movement & rehab specialist
Enjoy the convenience of a complete virtual session from home. Zeina A. Grifoni, studio owner and movement & rehab specialist, will guide you through tailored exercises in real time, ensuring proper form and progression. This option is ideal for clients who can perform exercises independently and prefer flexible scheduling.

3. Hybrid Sessions – In-Studio with a Pilates Instructor + Zoom with Zeina A. Grifoni, studio owner, and movement & rehab specialist

Join us in the studio for hands-on support from a skilled Pilates instructor while Zeina A. Grifoni, studio owner and movement & rehab specialist, provides live virtual guidance. This unique format is perfect if you need extra assistance, minor manual adjustments, or closer supervision during your session.

During your initial evaluation, we’ll assess your movement, discuss your goals, and help you decide whether a full Zoom or hybrid session is best for your needs. All options deliver the same high-quality care, designed to help you move better, heal faster, and build long-term strength and stability.

Pricing: $250 for a 55-minute initial evaluation and $190 for 45-minute follow-up sessions. Prices are the same for all session types.

Initial Evaluation $250
Every rehabilitation journey begins with a comprehensive initial evaluation conducted by a licensed physical therapist. During this 55-minute session, we review your medical history, discuss your goals, and perform a detailed assessment of your posture, alignment, mobility, and strength to identify the underlying causes of pain or dysfunction. Based on this evaluation, we design a personalized Pilates-based rehabilitation plan tailored to your needs—whether your sessions continue in-studio, online, or in a hybrid format. This thorough assessment provides clarity, direction, and a strong foundation for a safe, effective, and lasting recovery.

Follow-Up Sessions $190
Our 55-minute private Pilates-based manual therapy sessions are designed to support recovery from injury while providing a full range of benefits. Each session combines targeted manual therapy with Pilates exercises to restore mobility, strengthen muscles, improve posture, and enhance body awareness. Tailored to your individual needs, these sessions help reduce pain, prevent re-injury, and empower you to move with greater confidence, strength, and ease in daily life.

Initial Evaluation

$250

Every rehabilitation journey begins with a comprehensive initial evaluation conducted by a licensed physical therapist. During this 55-minute session, we review your medical history, discuss your goals, and perform a detailed assessment of your posture, alignment, mobility, and strength to identify the underlying causes of pain or dysfunction. Based on this evaluation, we design a personalized Pilates-based rehabilitation plan tailored to your needs—whether your sessions continue in-studio, online, or in a hybrid format. This thorough assessment provides clarity, direction, and a strong foundation for a safe, effective, and lasting recovery.

Follow-Up Sessions

$190

Our 55-minute private Pilates-based manual therapy sessions are designed to support recovery from injury while providing a full range of benefits. Each session combines targeted manual therapy with Pilates exercises to restore mobility, strengthen muscles, improve posture, and enhance body awareness. Tailored to your individual needs, these sessions help reduce pain, prevent re-injury, and empower you to move with greater confidence, strength, and ease in daily life.