"Movement is life" - Zeina A. Grifoni

SYNERGY+ Pilates Studios

synergy+ Ascona, Switzerland

Where mindful movement meets real results. Our Synergy Pilates studio in Ascona helps you recover, perform, and thrive—no matter your level. From rehab and chronic pain to boosting athletic performance or just getting strong, balanced, and aligned. Personal attention. Modern equipment. Lasting impact.

VISIT OUR SITE IN ASCONA >

synergy+ San Rafael, California

Heal smarter. Move stronger. Our Pilates-based physical therapy and rehab studio fuses true body science with real results. Whether you’ve got injuries to recover from, performance gains to make, or simply want better posture and core strength —this is where it happens, with personalized care.

VISIT OUR SITE IN SAN RAFAEL >

Client Testimonials

“After 7 surgeries in 5 years replacing both hip my Physical Therapist recommended that I do Pilates at Synergy+ In San Rafael. I have been going there now for over year and I am doing so much better! Zeina and her staff at the San Rafael studio are great. I get individualized attention and I would recommend Synergy to anyone”

Nancy Meier

“The Synergy+ Studio in Ascona has excellent instructors. The studio has an attractive and clean decor. Synergy Ascona has been a huge factor in my recovery.”

Barbara Mueller

Visit us and get strong at Synergy+ Pilates studios in Ascona, Switzerland, and San Rafael, California, where movement is life. Our Pilates studios offer a welcoming space equipped with professional Pilates apparatus and guided by experienced instructors dedicated to your health and wellbeing. Come try our personalized Pilates services designed to improve strength, posture, and mobility—helping you move better and feel your best.