Synergy+ is a boutique Pilates and fitness studio in San Rafael. Its primary focus is to improve body strength and overall performance.
Why Pilates at Synergy?
1- The Pilates instructors are attentive to detail
2- They are trained to identify and correct movement problems that can cause pain
3- Our Pilates classes on mat and Reformer, Springboard, and Pilates-based TRX are small
4- Each class is designed to increase tone, improve mood, and support health and fitness goals
5- We are a community of clients who enjoy their Pilates workouts
I love that I did Pilates-based physical therapy at Synergy+. I quickly rolled right into Pilates classes on mat and Reformer when I was strong and able. I have worked with 2 physical therapists at Synergy+. Both were helpful, gentle and informative. They knew the approach to take to heal my back. The Pilates classes are appropriate for all levels. I hadn’t done Pilates in 12 years and was a little intimidated to start again. But the instructors at Synergy+ made it easy and fun to get back into it.
And overall health and wellness
We use Pilates-based movement to help the healing
We treat the whole person, not just an injury or symptom
We ask the patient’s active involvement in the healing process
We identify and correct problems with movements that can cause pain
This approach leads to:
Faster recovery time
Decreased likely-hood of re-injury.
Warm, caring, and all-around amazing practitioners. I appreciate an individualized approach to my care. It really took into account my issues. Thank you, synergy+! I just joined as a Pilates classes monthly member. I am always passing the word around about you guys.
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Synergy+ offers the following Pilates courses:
These courses are for:
Pilates enthusiasts wishing to become experts in Pilates
Pilates instructors wishing to use Pilates to heal from or prevent injury
For health practitioners wishing to integrate Pilates in their rehab practice.
Synergy+ works with local businesses. Its goal is to improve employees’ health, wellness, and performance.
Here is how we can help:
1- Employees can either join our monthly class membership individually or with a shared membership with 1 or more of their colleagues
2. Our instructors can teach Pilates classes at our studio or at the business location
3. Our Physical Therapists can perform ergonomic assessments and make recommendations for repetitive strain injury prevention and decreased workplace injuries
4. Our goal is to get all employees fit, strong, and efficient.
Body Sculpting Marin is a owned and operated by Synergy+. It offers body sculpting, body contouring, and skin tightening services. The treatments use a non-surgical approach to:
These face and body treatments have shown to:
Improve body contour
Reduce the appearance of cellulite
Tighten the skin
There are no side effects to the treatments and no pain. The treatments leave you feeling relaxed and beautiful.
view face & body contouring services