Synergy+ Physical Therapy and Pilates Studio in San Rafael
Synergy+ Physical Therapy and Pilates Studio in San Rafael helps clients recover from injury and become strong and fit. At Synergy+ we we blends both disciplines, Pilates and Physical Therapy borrowing from one to help the other to form a Synergy, i.e. Pilates based physical therapy or Pilates taught by teachers with a thorough understanding of the body. We use Pilates Reformers, Pilates Cadillac, group classes and private sessions to get great results:
Correct alignment and posture → healthy and strong movement
In Physical Therapy we combine movement based practices with manual work and we evaluate and treat not just the symptoms but first we look at how the whole body moves and then we develop an overall rehabilitation plan. We treat orthopedic, dance, and sports related injuries, help reduce chronic pain, and provide balanced strengthening and flexibility programs that have great and lasting results.
Our Pilates classes and private instruction focus on increasing body strength and performance. While our teachers focus on paying attention to and identifying and correcting problematic postural and movement patterns that can cause pain, they make their instruction in both class setting and private sessions, fun and hard and rewarding making sure that when you leave our studio you feel re-invigorated, stronger and healthier.
Our Pilates Classes
Stay fit, increase strength and flexibility, improve performance with our Pilates classes in San Rafael. Our classes are small and tailored to fit the novice as well as the experienced Pilates practitioner. Whether your goal is to maintain your fitness level, increase core strength, improve your posture, or get ready to or just delivered your baby, we have the right class for you. And if you are recovering from an injury, our instructors know how to modify the exercises to keep people safe while getting them stronger.
Book your class now!
Meet Our Staff
Zeina A. Grifoni, MPT
OWNER & PHYSICAL THERAPIST
PMA® Certified Pilates Teacher
Certified Breast Cancer Rehabilitation Instructor
Certified Pilates Teacher
ACE Certified Personal Trainer
Zumba Certified Instructor
PMA® CERTIFIED PILATES TEACHER
Kim embraced the opportunity to pursue her love of Pilates with Instructor training at Synergy+. Prior to this, her career was
Kim is passionate about helping our clients find the right balance so they can incorporate Pilates and other forms of exercise in their daily lives. She understands the demands of busy professionals, parents and grandparents as well as the effects of aging. She uses her Pilates training to help others gain and maintain strong bodies and with that, healthy and active lives.
Kim is a Bay Area native. She moved from San Francisco to Marin 5 years ago and lives with her husband, two cats and their 18 year-old goldfish. Her hobbies include painting, gardening and she and recently took up knitting!
FRONT DESK & GO TO PERSON
Kanane is the face and voice of the studio. She is the happiest person you have met and her smile is infectious.
Patricia has had 2 main passions in her life, dancing and teaching. She began dancing at the age of 4, teaching since she was a
Genevieve is a Bay Area dance artist who received her Pilates certification from Synergy+ in 2017. She came to Pilates initially
Genevieve moved back to the Bay Area after graduating from UCSB with a BFA in Dance and a BA in Physical Anthropology. She has danced with various companies across California in both ballet and modern styles and has taught dance at various studios in the Bay Area. Her hunger for knowledge about the workings of human anatomy is what drives her focus in her Pilates practice.
Laura Winner, DPT
Laura is an orthopedic physical therapist, and utilizes her manual techniques with functional exercise to help people
She has a special interest in incorporating the principles and exercises of Pilates where appropriate or when people are interested. She is currently enrolled in Synergy+'s intensive Pilates Teacher Training program. Since having children, Laura has also realized how foundational the pelvic floor is to our stability and movement, and has undergone specialized training at the Herman Wallace Pelvic Rehab Institute in treating women for dysfunction in this area. She is passionate about helping women recover from problems that too many suffer from in silence.
In addition, Laura makes it a point to look at the person as a whole, and not just a body part. This includes identifying body alignment, muscle imbalances, as well as how each individual uses their body so she can address all the issues that may be contributing to an injury and facilitate healing.
I love my job because I get to spend my day helping people get back to doing what they love.
Laura’s favorite thing to do is explore the Bay Area with her family. During her free time to herself she enjoys trying new restaurants or attending a great Pilates and/or Yoga class.
PMA® CERTIFIED PILATES TEACHER
Laura grew up as a competitive gymnast and was a two-time state champion. She then went into competitive diving and finally
cheerleading, accepting the Cheer Captain role at the University of Texas in Austin. It was in a study abroad program in London where Laura found Pilates and discovered the edge it gave her in her athletic endeavors. Laura has been practicing Pilates for over 10 years and became certified so she could teach others this amazing activity. Always interested in the human body, Laura left the marketplace where she was coaching and teaching surgeons how to use Intuitive Surgcal’s DaVinci Robots. She currently resides in Mill Valley with her husband Chris and their 7 year old daughter, Bella. They are foster parents in Marin County.
To learn more about Tiziano check out his LinkedIn Profile.
We are here
834 5th Ave, San Rafael, CA 94901, USA
Hours of Operation
Monday ÷ Thursday 6AM-7PM ◊ Friday 6AM-5PM ◊ Saturday 8AM-2PM ◊ Sunday Closed