Pilates Private Lessons & Semi-Privates

Pilates

Synergy+ Pilates private lessons and courses are Qualicert certified and recognized by health insurance, making your path to better health more affordable.

Pilates Private Lessons CHF125 per lesson or CHF1'200 for 10
Our 55-minute private Pilates sessions are an excellent way to build strength, improve flexibility, and enhance overall body awareness. Each lesson is tailored to your individual needs and goals, whether you’re recovering from an injury, looking for Pilates to improve posture, or aiming to boost athletic performance. We make use of the full range of Pilates equipment—Reformer, Chair, Cadillac, and more—as well as mat-based exercises when appropriate, ensuring a varied and highly effective workout that supports long-term results.
Pilates Semi-Privates / Duets CHF65 per lesson or CHF600 for 10
Our 55-minute Pilates duet sessions offer all the benefits of private training—strength building, improved flexibility, and better posture—while adding the fun of working out with a partner or friend. Each session is customized to both participants, making use of the full range of Pilates equipment and mat work to create a dynamic and engaging experience. Duets are a motivating and enjoyable way to stay consistent, support each other, and share the journey toward improved strength, balance, and overall well-being.

Pilates Privates

CHF125 per lesson or CHF1’200 for 10

Our 55-minute private Pilates sessions build strength, flexibility, and body awareness. Each lesson is tailored to your goals, using the full range of Pilates equipment and mat work for a safe, effective, and results-driven workout.

Pilates Semi-Privates / Duets

CHF65 per lesson CHF600 for 10

Our 55-minute Pilates duet sessions deliver all the benefits of private training—strength, flexibility, and posture—while adding the fun of working out with a partner or friend. Customized to both participants, duets make use of Pilates equipment and mat work for a motivating, engaging experience you can enjoy together.

Pilates For Rehabilitation

Zeina Asfour-Grifoni is recognized by health insurers as a classical massage therapist, many of which contribute to your treatments, making professional care more affordable.

Private Session CHF180
Zeina’s 55-minute private Pilates-based manual therapy sessions are designed to support recovery from injury while providing a full range of benefits. Each session combines targeted manual therapy with Pilates exercises to restore mobility, strengthen muscles, improve posture, and enhance body awareness. Tailored to your individual needs, these sessions help reduce pain, prevent re-injury, and empower you to move with greater confidence, strength, and ease in daily life.

Private Session

CHF180

Zeina’s 55-minute private Pilates-based manual therapy sessions help you recover from injury, reduce pain, and restore strength, mobility, and body awareness—empowering you to move with confidence and ease.

Synergy+ offers tailored programs to support a variety of goals. Among others they include:

Pilates for Women’s Health strengthens the core, enhances pelvic floor function, and promotes overall well-being.

Pilates for Scoliosis and Pilates for Osteoporosis helps improve spinal alignment, stability, and safe strength building.

Pilates for Posture alleviates back and neck tension while encouraging better alignment in daily life.

Pilates to Enhance Athletic Performance boosts flexibility, balance, and muscular control, reducing injury risk and improving overall performance.

Every session is personalized to your needs—whether for rehabilitation, wellness, or peak athletic performance. Contact us for more information and to book a session.