Pilates Ascona
Group
Classes
Privates
Semi-Privates
Certification
Courses
Pilates Ascona
Group Classes
All Synergy+ Pilates Ascona courses are Qualicert certified and recognized by health insurance, making your path to better health more affordable.
Pilates Mat CHF35 per Class or CHF300 for 10 ClassesOur small-group Pilates Mat classes are limited to just 6 participants, giving you the benefits of personalized Pilates training in an intimate, supportive setting. Each class combines traditional mat exercises with wall-mounted springs and straps for added resistance and support, creating a full-body workout that improves core strength, flexibility, balance, and coordination. With individualized attention from our expert instructors, you’ll enjoy a dynamic and empowering Pilates experience, tailored to all fitness levels.
- Pilates Reformer CHF45 per Class or CHF400 for 10 Classes
Our "Semi-Private" Pilates classes are limited to just 4 participants, offering the perfect balance between personalized instruction and the motivation of a small group. Using Pilates equipment and tailored exercises, these intimate sessions focus on building core strength, improving posture, enhancing flexibility, and restoring balance. With close attention from our experienced instructors, you’ll receive individualized guidance for a safe, effective, and results-driven Pilates experience, suitable for all fitness levels.
Pilates Mat
CHF 35 per Class or CHF 300 for 10 Classes
A “Pilates Mat and Springboard” class uses the resistance of wall-mounted springs and straps to provide a full-body workout that builds core strength, flexibility, balance, and coordination, complementing traditional mat exercises for a dynamic, empowering experience suitable for all fitness levels.
Pilates Reformer
CHF 45 per Class or CHF 400 for 10 Classes
A Pilates reformer class is a low-impact, full-body workout using a specialized apparatus called a reformer to provide resistance and support. The machine features a sliding carriage, springs, and straps to guide controlled movements that target core muscles, improve flexibility, posture, and overall strength. Reformer classes can be tailored to all fitness levels, with spring resistance adjusted for progressive challenge and instructors providing guidance for proper form and body awareness.
Your first Pilates group lesson is free!
All Synergy+ Pilates Ascona courses are Qualicert certified and recognized by health insurance, making your path to better health more affordable.
Pilates Ascona
Choosing Your Pilates Class Level
At Synergy+ Pilates Ascona, we offer a variety of Pilates classes designed to meet you where you are — whether you’re just beginning or ready to advance your practice. Our goal is to help you move with awareness, strength, and confidence, in a supportive and welcoming environment.
Beginner
Perfect if you’re new to Pilates or returning after a break. You’ll learn the essential principles — breathing, alignment, and core stability — while developing strength and body awareness at your own pace.
Beginner / Intermediate
A gentle progression for those who already know the basics. You’ll explore new exercises and variations with options to modify or challenge yourself as you grow more confident.
Intermediate
For clients with a regular practice who are comfortable with the fundamentals. These classes move with flow and precision, focusing on posture, coordination, and refined control.
Intermediate / Advanced
An energetic, flowing class designed to challenge your strength, balance, and focus. You’ll deepen your understanding of technique while integrating more advanced repertoire.
Advanced
For experienced Pilates practitioners seeking a dynamic and demanding experience. Expect complex sequences, precise cueing, and a focus on mastery and performance.
Not sure which class is right for you? Our Pilates Ascona instructors will be happy to help you choose the class that best supports your current level and goals.
