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Medicare Pilates in San Rafael: The Real Coverage Guide

Medicare Pilates sounds like a contradiction to a lot of people, and understandably so — most Pilates studios are pure

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August 19, 2026

Pilates for Shoulder Pain: Real Relief in San Rafael

Pilates for shoulder pain offers a way forward for people who have already tried the standard playbook — rest, a

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August 11, 2026

Pilates for Hip Impingement: Real Relief in San Rafael

Pilates for hip impingement offers a path forward for people who have already tried the standard playbook — rest, generic

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July 23, 2026

Pilates for Runners: Preventing Injuries and Building Strength in San Rafael

Pilates for runners is one of the most effective ways to stay injury-free while training on Marin’s trails and roads.

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July 16, 2026

Pilates After Surgery: Best Exercises for Recovery

Recovering after an operation is rarely straightforward, but Pilates after surgery has become one of the most effective and evidence-based

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June 29, 2026

Pilates for Neck Pain: Proven Relief for Chronic Tension

Pilates for neck pain is one of the most effective approaches to relieving chronic tension, improving posture, and building lasting

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June 24, 2026

Pilates for Knee Pain: Essential Exercises and Benefits

Pilates for knee pain is one of the most effective, research-backed approaches for people dealing with persistent knee discomfort –

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June 4, 2026

Clinical Pilates for Scoliosis: What You Need to Know

Clinical pilates for scoliosis is one of the most effective evidence-informed approaches for managing spinal curvature, whether you were first

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June 2, 2026

Pilates for Postpartum Recovery: Rebuilding Core Strength After Birth

Pilates for postpartum recovery is one of the most effective and clinically informed approaches for rebuilding pelvic floor strength, resolving

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May 26, 2026

Clinical Pilates for Osteoporosis: Exercises That Protect Your Bones

Clinical Pilates for osteoporosis builds bone strength, improves balance, and reduces fracture risk with physiotherapist-led sessions. Discover what works and what to avoid.

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May 18, 2026

Pilates for Sciatica: Relieve Pain and Rebuild Strength

Pilates for sciatica is one of the most effective movement-based approaches for managing the nerve pain, muscle tension, and mobility

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May 10, 2026

Clinical Pilates vs Traditional Pilates: Key Differences

If you have been looking into Pilates for injury recovery or chronic pain, you have likely come across the term

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May 9, 2026
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About Us

Synergy+ is a Pilates and physical therapy studio dedicated to improving health and wellness. Founded in 2005 by Zeina A. Grifoni, a physical therapist, Pilates instructor, and movement specialist, Synergy+ specializes in personalized Pilates programs designed for physical rehabilitation, injury recovery, and performance enhancement.

Our Mission

Our mission is to transform our clients’ lives through movement: strengthening muscles, preventing injuries, and improving performance with exceptional care.

“Movement is life.” Zeina A. Grifoni
Contact Us

704 Mission Ave.
San Rafael, CA 94901

  • synergy@synergyptpilates.com
  • 415.924.2228
  • Monday-Friday 9 AM to 5 PM

Via Buonamano 12
6612 Ascona – CH

  • tiziano@synergyptpilates.com
  • 091.235.1488
  • Lunedì-Venerdì 8:00 - 18:00
Our Studios
  • Ascona, Switzerland
  • San Rafael, California
Services
  • Ascona, Group Classes
  • Ascona, Privates and Duets
  • San Rafael, Physical Therapy
  • San Rafael, Privates & Duets
Rehab Services
  • Manual Therapy
  • Pilates for Sports Rehab
  • Pilates for Chronic Pain
  • Pilates for Hypermonility & EDS
  • Pilates for Womens Health
  • Pilates for Scoliosis
  • Pilates for Osteoporosis
  • Pilates for Balance & Fall Prevention
  • Pilates pfor Gait & Posture
Professional Development
  • Pilates Instructor Certification
  • Pilates for Rehab
  • Neuromuscular Connections Course
  • Functional Anatomy
  • Pilates for Osteoporosis
  • Pilates for Scoliosis
  • Posture Workshop
  • Gait Workshop
About Us
  • About Us
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