This Pilates Core Muscles video is an excerpt from the Pilates For Rehab course presented by Zeina A. Grifoni, MPT, and Synergy+ Physical Therapy and Pilates Studio.
There is a diverse range of muscles that have been coined core muscles. According to the PMA core muscles include:
- Deep abdominals (obliques, transverse abdominis)
- Gluteus maximus
- Pelvic floor
- The top of the “Core” is the diaphragm