Pilates Studio in San Rafael

Classes ◊ Duets ◊ Privates 

ScheduleBecome a Member


Stay fit, increase strength and flexibility, improve performance. These are some of the benefits of Pilates at our Pilates Studio in San Rafael. Whether your goal is to maintain or increase your fitness level and improve performance, improve your posture, recover from an injury, or get ready to or just delivered your baby, Pilates offers the ideal exercise option.

Our teachers have gone through an extensive Pilates Teacher Certification taught by a physical therapist and they continue to follow in house training and continuing evidence based education to best serve their clients' needs. They have learned to modify the exercises to be able to safely work with clients who may need that special attention to perform the correct movements because of pain or specific physical impairements.

We offer classes and one-on-one or duet instruction on reformer, springboard, chair, barrell and mat work, as well as Pilates suspension classes with TRX. Our classes are small and are basically private sessions in a group setting, so that our teacher can pay attention to details!

Our approach to Pilates is to focus on improving body strength while paying attention to and identifying and correcting problematic postural and movement patterns that can cause pain. Pilates should be a fun exercise and we make sure that when you leave our studio you feel re-invigorated, stronger and healthier.

Benefits of Pilates


Core Strength

Healthy body

Body Awareness


Back and Neck Pain

Joint Pain

Physical Stress






Body Symmetry


Abdominal strength

Schedule Your Class

Everyday Pilates Classes for Peak Performance

1st Month Free With a 3 Month Commitment!

Join our monthly membership program to reach your peak physical performance, save money, and feel re-invigorated, all day long!

 Membership Benefits

1-class/day and 7-classes/week

Personalized Class Plan

15% Off Pilates Privates
Free 30 min Pilates Private Your 1st Month

Membership Value


Here is what it would cost you without the membership if you took 3 classes per week at the drop in rate!

3 classes/week = $520/month

1 Private Pilates = $95/month

Save $315/month or more!

Drop In Fees


Private Session

 Series & Monthly Fees

Monthly Membership

$225  Purchase  

 Up to 1 class per day and 7 classes per week - $1200/month value
Discounts on other services - $15/month value

TOTAL VALUE $1,215/month


To download the app

Text "punch" to 62687


go to app.flok.com on your phone


100 %

Earn a free Pilates private when you buy a pack of 10

50 %

Get 50% off your next Pilates private when you buy a pack of 5

Happy Birthday

Earn special rewards during your  birthday month

Lucky Check-in

 Be the lucky customer with this lottery-style reward

Facebook Check-in

 Give a friend a class pass when you check in with Facebook

Pop-Up Deal

 Hot deals for members you can purchase in advance

Cancellation Policy

Our mission is to empower our clients to live more fulfilling lives through exercise and wellness. With this in mind, we encourage our clients to challenge themselves and to take as many classes as possible! That said, we all have those days when making it to class just isn’t going to happen. On those days, it’s important to keep our class cancellation policy in mind.

Our cancellation policy requires that you cancel a class at least 24 hours before class time.  If you cancel more than 24 hours in advance, there is no penalty. However, if you cancel your reservation within 24 hours, a late cancellation fee, equal to the cost of the class, applies. If you have a 5 pack or a 10 pack, there is no cancellation fee but the class will also count as one of your classes in the pack.

If it’s already within 24 hours that you find you won’t be able to attend class, we still encourage you to cancel your reservation if you know you can’t make it. If you cancel within a reasonable time frame to allow us to find someone to replace you in the class, we will not charge you the late fee. There’s nothing worse than an empty spot in a class, so always be sure to cancel as a courtesy to the studio and other Synergy+’s clients who would like to take the class.

Call to schedule your sessions

Hours of Operation

Monday ÷ Thursday 6AM-7PM      Friday 6AM-5PM      Saturday 8AM-2PM      Sunday Closed