Pilates For Rehab Course
By Zeina Asfour-Grifoni
Physical Therapist, Master Pilates Instructor & Movement Specialist
Who is the Pilates for Rehab Course for?This Pilates for Rehab Course is perfect for Pilates instructors who want to deepen their skills working with injured or rehabilitating clients. If you teach people recovering from back, neck, shoulder, foot issues, or other chronic or sports-related injuries, this will give you the anatomy knowledge, exercise progressions, and safe modifications to help them heal smarter.
- What will I learn?
In the Pilates for Rehab Course, instructors learn how to safely and effectively work with clients recovering from common injuries and surgeries. The course covers key anatomy, contraindications, and tailored exercise progressions, along with live demonstrations and case studies. You’ll gain the knowledge to choose the right exercises, apply smart modifications, and confidently support clients from early rehab through full recovery—backed by written and practical exams to ensure real-world readiness.
- What are the Pilates for Rehab Course objectives?
The Pilates for Rehab Course aims to equip instructors with the knowledge and skills to safely guide clients through injury recovery. Objectives include understanding relevant anatomy, identifying contraindications, selecting and modifying Pilates exercises for specific conditions, applying evidence-based strategies in real-world scenarios, and building confidence to support clients from early rehabilitation to full functional recovery.
- Why should I learn from Zeina?
With over 20 years of experience in physical therapy and Pilates, Zeina helps students teach with confidence, work with all types of clients, and create effective, personalized movement programs. Her expertise ranges from injury recovery to athletic performance, chronic pain, and general wellness, combining evidence-based rehabilitation with classical Pilates principles.
Who is the course for?
This course is perfect for Pilates instructors who want to deepen their skills working with injured or rehabilitating clients. If you teach people recovering from back, neck, shoulder, foot issues, or other chronic or sports-related injuries, this will give you the anatomy knowledge, exercise progressions, and safe modifications to help them heal smarter.
What will I learn?
In the Pilates for Rehab Certification, instructors learn how to safely and effectively work with clients recovering from common injuries and surgeries. The course covers key anatomy, contraindications, and tailored exercise progressions, along with live demonstrations and case studies. You’ll gain the knowledge to choose the right exercises, apply smart modifications, and confidently support clients from early rehab through full recovery—backed by written and practical exams to ensure real-world readiness.
What are the course objectives?
The Pilates for Rehab Certification aims to equip instructors with the knowledge and skills to safely guide clients through injury recovery. Objectives include understanding relevant anatomy, identifying contraindications, selecting and modifying Pilates exercises for specific conditions, applying evidence-based strategies in real-world scenarios, and building confidence to support clients from early rehabilitation to full functional recovery.
Why should I learn from Zeina?
With over 20 years of experience in physical therapy and Pilates, Zeina helps students teach with confidence, work with all types of clients, and create effective, personalized movement programs. Her expertise ranges from injury recovery to athletic performance, chronic pain, and general wellness, combining evidence-based rehabilitation with classical Pilates principles.
Pilates for Rehab Course Description
An online, on-demand content course designed for Pilates instructors who want to confidently work with clients in recovery.
Learn the anatomy, exercises, modifications, and contraindications needed to safely support clients with disc injuries, back and neck pain, rotator cuff injuries, foot dysfunctions, repetitive strains, and sports-related injuries.
Taught by Zeina A. Grifoni—licensed physical therapist, Pilates instructor, and rehab specialist with over 20 years of experience—this course blends clinical expertise with practical Pilates training. Zeina is the founder of Synergy+ Studios in California and Switzerland and has been training instructors since 2005.
Delivered virtually via Zoom, the program includes 6 core modules and 2 workshops, each with a written and practical exam. You may take modules individually or complete the full series to earn certification.
This course gives you immediately applicable tools to help your clients move safely through recovery.
What you’ll learn in each Pilates for Rehab Course module:
The most common injuries, diagnoses, and surgeries clients present with What not to do—key contraindications for each condition Effective Pilates exercises and progressions tailored to each stage of recovery Anatomy reviews to connect theory with practice Real case studies to sharpen clinical decision-making Live demonstrations and Q&A for hands-on clarity
Pilates for Rehab Course in Details
Transform Your Teaching. Help Clients Heal.
Learn how to safely and effectively apply Pilates for clients recovering from injuries and conditions across the spine, shoulder, hip, knee, and foot/ankle. Gain practical tools to assess, modify, and progress exercises so your clients regain strength, mobility, confidence, and wellness.
Pilates for Rehab Course Benefits:
Maximize Pilates’ therapeutic effects
Minimize risk of injury in rehab and daily life
Gain practical, ready-to-use skills for real-world clients
Boost confidence to work with diverse rehab populations
Format: On-demand or live (Zoom), with modules, workshops, and exams available individually or as a full certification.
Course Format: On-Demand Content
Duration: 12 Weeks, 1 hr/week
Cost: $350
What you will learn:
- Common spinal conditions: Discogenic pain, Spinal stenosis, Ankylosing spondylitis, Spondylolisthesis, Acute facet pain, Facet osteoarthritis, Sprains & strains of the lower back, Sacroiliac joint dysfunction, and more.
- Safe modifications and contraindications for each condition
- Anatomy, case studies, and practical exercise demonstrations
Course Format: On-Demand Content
Duration: 10 Weeks, 1 hr/week
Cost: $350
What you will learn:
- Common spinal conditions: Discogenic pain, Spinal stenosis, Spondylolisthesis, Acute facet pain, Facet osteoarthritis, Sprains, strains & whiplash, Rib dysfunction & pain, Thoracic outlet syndrome, and more.
- Safe modifications and contraindications for each condition
- Anatomy, case studies, and practical exercise demonstrations
Course Format: On-Demand Content
Duration: 10 Weeks, 1 hr/week
Cost: $350
What you will learn:
- Common KNEE conditions: Childhood conditions, Osteoarthritis, Bursitis, Cysts, Ligament tear & strain, Patella femoral syndrome, Patella subluxation, Osteoarthritis, Rheumatoid arthritis, and more.
- Common HIP conditions: Childhood conditions, Osteoarthritis (including joint replacement), Labral tear, Bursitis, Ligament strain, Psoas dysfunction, Tensor fascia latae, and more.
Safe modifications and contraindications for each condition
- Anatomy, case studies, and practical exercise demonstrations
Course Format: On-Demand Content
Duration: 10 Weeks, 1 hr/week
Cost: $350
What you will learn:
- Common FOOT conditions: Plantar fasciitis, Stress Fractures, 5th metatarsal fractures, Hallux algus/Bunions, Neuroma and Metatarsalgia, Pes Planus and Pes Cavus, and more.
- Common ANKLE conditions: Sprains, Chronic Ankle instability, Peroneal tendon injuries/tendonitis, Achilles Tendon issues, Retrocalcaneal bursitis, Osteoarthritis of the ankle, and more.
- Safe modifications and contraindications for each condition
- Anatomy, case studies, and practical exercise demonstrations
Course Format: On-Demand Content
Duration: 10 Weeks, 1 hr/week
Cost: $350
What you will learn:
- Common shoulder conditions: AC joint injuries, Adhesive Capsulitis of the shoulder, Arthritis, Tendonitis, Shoulder impingement, Rotator Cuff Injuries, Bursitis, Shoulder instability/subluxation, Labral and SLAP tears, and more.
- Safe modifications and contraindications for each condition
- Anatomy, case studies, and practical exercise demonstrations
Course Format: On-Demand Content
Duration: 10 Weeks, 1 hr/week
Cost: $350
What you will learn:
- Common ELBOW conditions: Medial and Lateral Epicondylitis, Biceps Tendonitis/rupture at distal attachment, Ulnar Collateral ligament injuries, Chronic postriolateral rotatory instability CPRI (lateral collateral ligament injury), Bursitis, and more.
- Common WRIST/HAND conditions: Carpel Tunnel Syndrome, Fractures, Arthritis (osteoarthritis and Rheumatoid arthritis), DeQuervains Syndrome, Trigger Fingers, Duputren’s syndrome, Ulnar collateral ligament injury of the thumb, and more.
Safe modifications and contraindications for each condition
- Anatomy, case studies, and practical exercise demonstrations
Course Format: On-Demand Content
Duration: 3 Sessions, 1 hr/session
Cost: $150
Osteoporosis Workshop Overview
This specialized workshop is designed to help Pilates instructors safely and effectively work with clients who have Osteoporosis. By blending anatomy, movement science, and the Pilates repertoire, you’ll gain the confidence and tools to create safe, functional programs that improve strength, mobility, and quality of life.
What You’ll Learn:
- Why Pilates is a powerful tool for managing Osteoporosis
- The most common Osteoporosis-related conditions and their impact on movement
- Contraindications and what to avoid to ensure safety
- How to adapt and select Pilates exercises for clients with Osteoporosis
- Strategies to minimize injury risk during exercise and daily activities
- How to design tailored programs that support bone health and functional strength
Why It Matters:
Osteoporosis affects millions worldwide and can significantly impact independence, mobility, and overall well-being. As a Pilates instructor, knowing how to safely support these clients not only protects them from further injury but also empowers them to stay active, confident, and strong. This workshop gives you the knowledge to make a meaningful difference in their lives—while expanding your skills and professional value.
Course Format: On-Demand Content
Duration: 3 Sessions, 1 hr/session
Cost: $150
Scoliosis Workshop Overview
This workshop equips Pilates instructors with the knowledge and tools to safely and effectively work with clients who have scoliosis. By integrating anatomy, movement science, and the Pilates repertoire, participants will learn how to create individualized programs that improve posture, balance, and functional strength.
What You’ll Learn:
- Why Pilates is an effective approach for clients with scoliosis
- Common scoliosis conditions and how they affect movement
- Contraindications and what to avoid for client safety
- How to adapt and select Pilates exercises specifically for scoliosis
- Strategies to minimize risk of further injury in exercise and daily life
- How to design safe, personalized programs to support alignment, mobility, and strength
Why It Matters:
Scoliosis can impact posture, movement patterns, and quality of life. With the right guidance, Pilates can help clients improve alignment, strengthen supporting muscles, and move with confidence. This workshop provides instructors with the skills to make a meaningful difference for clients while enhancing their own expertise in specialized Pilates instruction.
After each module, you’ll have the opportunity to participate in dedicated Q&A sessions with Zeina. These live discussions are designed to clarify concepts, address any questions that come up during the course, and deepen your understanding of the material. Zeina will be available to provide expert guidance, share insights from her extensive experience, and ensure you feel confident applying what you’ve learned.
As a graduate of our course, you’ll have ongoing, direct access to Zeina’s decades of experience in physical therapy and Pilates instruction. She will be here to support you beyond certification—ready to answer your questions and help you navigate challenging client cases. Whether you’re unsure how to modify an exercise or need guidance on working safely with a specific condition, I’ll be your resource for expert advice and practical solutions.
To make enrollment simple and budget-friendly, you’ll have flexible payment options available when selecting the full course, all module certifications. Payments can be made by credit card, check, or cash—and best of all, there’s no added interest, so you won’t pay more over time.
Price
Comprehensive All Modules
- Lumbar Spine & SI Joint
- Cervical & Thoracic Spine
- Hip & Knee
- Foot & Ankle
- Shoulder
- Elbow & Wrist/Hand
- Q&A sessions
- Post Course Support
- Flexible Payment
- BONUS 1: Osteoporosis Workshop - $150 value
- BONUS 2: Scoliosis Workshop - $150 value
Module by Module
- Lumbar Spine & SI Joint
- Cervical & Thoracic Spine
- Hip & Knee
- Foot & Ankle
- Shoulder
- Elbow & Wrist/Hand
- Q&A sessions
- Post Course Support
Requirements for Completion
To successfully complete the Pilates for Rehab Certification, participants must:
Have a Pilates background or healthcare experience
Be a certified Pilates instructor or have substantial Pilates teaching experience
Healthcare professionals (physical therapists, occupational therapists, etc.) with movement expertise are also eligible
Complete all course content
Engage with and learn the full content of all modules and workshops, including lectures, demonstrations, case studies, and supplementary materials
Demonstrate practical knowledge
Apply the exercises, modifications, and contraindication principles learned in the course
Participate in practical exercises during live sessions or submit recorded demonstrations, as required
Pass written and practical exams
Complete the written exam after each module to confirm understanding of anatomy, pathology, and exercise principles
Complete the practical exam demonstrating safe, effective application of Pilates techniques for rehab clients
Engage with course discussions and Q&A
Actively participate in Q&A sessions, discussions, and any group activities to reinforce learning
Follow safety and ethical guidelines
Commit to applying exercises and modifications safely and ethically in professional practice
Acknowledge contraindications and individualized programming principles
Optional: Maintain continuing education documentation
For those seeking CE credits, complete any required documentation to submit to your accrediting body
Why Choose Us
Expert-Led Training
Learn directly from Zeina, a licensed physical therapist and highly experienced Pilates educator who has spent decades blending rehabilitation science with Pilates for real results.
Clinical Depth + Practical Tools
Gain a clear understanding of common musculoskeletal conditions (spine, hip, knee, shoulder, foot, ankle) and walk away with practical Pilates-based strategies you can apply immediately with clients.
Safe & Effective Programming
Learn how to design safe, individualized Pilates programs that maximize benefits, minimize risk, and support long-term recovery and prevention.
Career-Boosting Certification
Stand out as a Pilates instructor with specialized rehab skills, making you more valuable to clients, studios, and healthcare professionals seeking safe, therapeutic movement expertise.
Client Testimonials
FAQ
Who is this Pilates for Rehab Course for?
This Pilates for Rehab Course is designed for Pilates instructors, physical therapists, personal trainers, and movement professionals who want to expand their knowledge in working safely and effectively with clients recovering from injuries or managing chronic conditions.
Do I need to be a certified Pilates instructor to enroll?
A Pilates background is highly recommended, but you do not need to be fully certified. If you are a healthcare or fitness professional with movement experience, you will also benefit from this course.
What makes this Pilates for Rehab Course different from other Pilates trainings?
It is taught by Zeina A. Grifoni, a licensed physical therapist and Pilates educator with over 20 years of experience. You’ll learn not only the “what” but also the “why” behind modifications, contraindications, and progressions for common injuries.
How is the Pilates for Rehab Course structured?
The course consists of 6 in-depth modules and 2 workshops, delivered virtually via Zoom. Each module includes lectures, anatomy reviews, exercise demonstrations, case studies, and a Q&A session.
Can I take individual modules instead of the full certification?
Yes, each module can be taken separately. To earn the full Pilates for Rehab Certification, you must complete all modules and successfully pass the written exams.
How long does the full Pilates for Rehab Course take to complete?
This on-demand course lets you learn at your own pace. Each module includes 10–12 hours of content, and we recommend progressing at 1–2 hours per week for the best learning experience.
What if I miss a live session?
All sessions are recorded and available on-demand, so you can catch up at your own pace without falling behind.
Will I receive a certification?
Yes. Upon successful completion of all modules and exams, you will receive a Pilates for Rehab Certification that demonstrates your advanced skills in working with clients in post-rehab and injury-prevention settings.
How soon can I apply what I learn?
Immediately. Each module gives you practical tools, exercises, and modifications you can use right away with your clients.
Is the Pilates for Rehab Course recognized by professional organizations?
While it’s not possible to have this course pre-approved by every organization, it is eligible for continuing education credits with many Pilates and fitness associations. We’ll gladly support you with the documentation you need to secure your credits.
Why should I learn from Zeina?
Zeina is not only a Pilates instructor but also a licensed physical therapist with decades of hands-on experience in rehab and movement. She bridges the gap between therapy and fitness, giving you clinically informed strategies that elevate your teaching and set you apart.
What language is the Pilates for Rehab Course taught in?
The course is taught in English and in Italian. All materials and recordings are designed to be accessible and easy to follow.
Ongoing Research
Pilates instructors who specialise in rehabilitation can significantly boost their clients’ recovery and movement quality. Our Pilates for Rehab Instructor Course equips you with evidence‑based techniques to safely guide individuals after injury and manage musculoskeletal conditions. According to the American Physical Therapy Association, targeted exercise interventions are critical in restoring function and reducing long‑term disability in patients with musculoskeletal disorders. APTA evidence‑based guideline on acute & chronic low back pain.
