Welcome to the Video Library For Pilates Teacher Training

Find tips to help you improve your Pilates teaching, and your career

Knowledge Library

Head and Shoulder Position on Pilates Reformer

Why should a Pilates Instructor worry about correct head and shoulders position?

Pilates Exercises Contra-Indication for Spine Conditions

In this short video we will go over the basic fundamentals of spine condition contra-indications. You will learn when to assume that
a client has osteoporosis and thus avoid exercises that place her spine in loaded flexion. You will also learn the main
lumbar spine extension contra-indication and what to do about them.

An Intro To Pilates Exercise Modifications

In this article and the following videos we will cover the importance of modifying the Pilates exercises to fit a larger population of clients

Cueing for better posture in standing position while in motion

In this video we will analyze a client’s posture on the Cadillac while the body is in motion and provide prompts to correct faulty movements and patterns.

Cueing for footwork on Reformer

Looking and correcting people’s footwork during Reformer classes should be part of what a good Pilates instructor should do.

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