San Rafael, California
Physical Therapy & Pilates in San Rafael
Most clients find us through a referral. Physical therapists, chiropractors, osteopaths, and doctors send us the cases they haven't been able to resolve elsewhere. Private sessions only with Laura Winner, DPT, and no group classes at this studio.
“After 7 surgeries in 5 years replacing both hips, my physical therapist recommended Pilates at Synergy+ in San Rafael. I've been going for over a year and I'm doing so much better. I get individualized attention.”Nancy Meier
Our approach
Physical therapy, built around Pilates.
Our physical therapists specialize in orthopedic care, sports rehab, and injury recovery, using Pilates-based exercises to help patients move better and feel stronger. Unlike standard PT, which often focuses primarily on the injured area, we combine the precision of traditional rehabilitation with the mindful, controlled movements of Pilates.
Rehabilitation & injury recovery
Rehabilitation led by a physical therapist, using Pilates-based movement to recover safely, correct underlying movement patterns, and regain confidence.
Sports performance
Improves athletic performance, core strength, mobility, and balance, and helps prevent injuries.
Everyday strength & movement
Improves strength, flexibility, posture, and overall balance for everyday life.
A client’s story
Kit Argilla
See the conditions we work with →What Pilates actually does →
How you're seen
Three ways to work with us.
However you're most comfortable, our physical therapist can still guide your care directly.
In-Studio
Full sessions at our San Rafael studio with Laura Winner, DPT. In high demand, and typically booked 2–3 months in advance.
Full Zoom Sessions
Complete your session entirely online, with Zeina A. Grifoni guiding you through exercises live from home.
Hybrid Sessions
Attend the studio with a Pilates instructor while Zeina A. Grifoni guides the session live over Zoom.
Not sure which path fits?
Most clients start with a free 15-minute consultation with our team before booking anything, so we can point you to the right session.
Private clients
Flexible, out-of-pocket options
For clients without Medicare paying out-of-pocket, we offer flexible ways to receive Pilates-based physical therapy, including in-studio sessions directly with the licensed PT.
Have private insurance instead? Upon request, we can provide a superbill, which you can submit for potential reimbursement.
Initial evaluation
Follow-up session
Private & semi-private
Just Pilates, not PT-led
Prefer to work with a Pilates instructor rather than our physical therapist? We also offer standalone private and semi-private Pilates sessions, separate from PT-led care.
Private lesson
Semi-private / duet
Medicare patients
How reimbursement works
We accept Medicare at our San Rafael studio. You pay for your visit at the time of service, and we submit your claim to Medicare and your secondary insurance on your behalf, so you don't have to handle the paperwork. Medicare and your insurer then reimburse you directly, usually within three to four weeks.
What to expect
Ready to book?
Get in touch with San Rafael.
415 924 2228 · Mon–Fri, 9:00 AM–5:00 PM
Beyond this studio