Pilates Ascona

Group classes

• 1

  Beginner

  New to Pilates, or coming back after a break.

  ReformerBeginner

  A class designed for those new to Pilates Reformer or who want to revisit the basics with more awareness. You'll learn the method's core principles of breathing, alignment, core stability, and movement control, using the Reformer to improve posture, strength, and flexibility. Every exercise is carefully guided for safety and precision, helping you build a solid foundation to progress from.

  Matwork-Springboard doesn’t run at this level. It starts at Beginner / Intermediate.

• 2

  Beginner / Intermediate

  You know the basics and want to go deeper.

  ReformerBeginner / Intermediate

  For those already familiar with the basics who want to deepen their technique. Classes combine foundational exercises with more challenging variations, helping you build strength, control, and coordination at a gradual pace. The Reformer is used to support movement and help you explore new movement patterns safely and with awareness.

  MatworkBeginner / Intermediate

  Ideal for those who already know the basics and want to deepen their technique. Classes combine foundational exercises with more challenging variations, using small props and the Springboard to support movement and improve balance, strength, and coordination. Progression is gradual and adjustable, so you can move safely and with awareness.

• 3

  Intermediate

  A regular practice, comfortable with the fundamentals.

  ReformerIntermediate

  Designed for regular practitioners looking to refine technique and precision. Classes work through more complex sequences that build strength, stability, mobility, and flow. Every exercise can be adjusted, so you can push past your limits without sacrificing control or safety, in a focused but welcoming environment.

  MatworkIntermediate

  For regular practitioners looking to refine technique, flow, and precision. Classes work through more complex sequences that build strength, stability, and control, using props and the Springboard strategically to intensify muscle work and coordination. Exercises can be adjusted, so you can explore new challenges without sacrificing safety or focus.

• 4

  Intermediate / Advanced

  Ready to be challenged on strength and balance.

  ReformerIntermediate / Advanced

  A dynamic, challenging class for those already experienced with the Reformer who want to develop strength, balance, and advanced control. Exercises combine flowing sequences with complex movements to improve precision, coordination, and endurance. Every class offers variations to personalize intensity, letting you deepen your practice safely and effectively.

  Matwork-Springboard doesn’t run at this level. It starts at Beginner / Intermediate.

• 5

  Advanced

  Experienced, and after something demanding.

  MatworkAdvanced

  For experienced practitioners looking for an intense, technical class. Advanced sequences challenge strength, control, mobility, and focus, with close attention to detail and movement flow. Ideal for anyone looking to refine technique, take on new challenges, and reach a higher level of mastery in mat Pilates with props and the Springboard, in a professional, stimulating setting.

  Reformer doesn’t run at this level. It goes up to Intermediate / Advanced.

• ◇

  Postural Yoga

  Not levelled. Open to everyone.

  Postural Yoga

  Postural yoga is a practice that pays close attention to body alignment, posture, and movement awareness. Through controlled poses and guided breathing, it helps reduce tension, improve mobility, and build balance and stability.

  It's an accessible, adaptable practice for anyone who wants to move safely, prevent muscle and joint pain, and restore a sense of well-being and harmony between body and mind.