9 Best Exercises to Correct Posture

Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture. Sitting and standing with proper postural alignment will allow...

The sin of sitting

Many people have heard the term “Sitting is the new smoking”.  This term refers to the health hazards related to sitting for extended periods of time.  It is ideal to get up and out of your chair every 45 minutes, at least, to decrease the strain placed on your body...