An Intro To Pilates Exercise Modifications

In this article and the following videos we will cover the importance of modifying the Pilates exercises to fit a larger population of clients. Find out why we need to modify Pilates exercises in the first place. Learn to identify wrong movement patterns and correct...

Cueing for footwork on Reformer

Different Pilates teachers have different teaching styles as well as different ways at looking at somebody’s mechanics and movements when doing an exercise. If two Pilates instructors looked at a person walking or standing or sitting at a desk they would all pay...
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