Go for a hike

This Mother’s Day I spent outside in what I fondly call my “backyard”.  I have the great fortune to live right in the open space area of Marin county and have access to all of mount Tam right from my door.  I was able to go from Fairfax to Stinson beach all on foot...

Balance

Do you find that you “roll” your ankle frequently? Do you prefer to hold a railing when going up or down stairs? Do you hold onto something in front or on the side of you when getting up from a chair? Do you notice that you prefer to walk right next to a wall then in...

Life is a plank

This is one of my favorite phrases that I like to spout out especially with my teen class who love to contradict everything I say (with my very own 13 year old in the class as primary instigator!).  When they argue, I start making them work harder telling them it will...

How I built it

It has been over 13 years since I started Synergy+.  I will never forget how many years, because my first child was born 3 months before! (I don’t know what I was thinking!). I have always wanted to make a difference in the lives of others and according to my mom I...