Why Pilates for Rehab

Why is Pilates helpful for rehab specifically? Zeina Grifoni, MPT explains why she uses Pilates in her rehabilitation program. Pilates helps maintain good alignment and posture, it can prevent hunching of the shoulders that can cause impingement or even spinal...

Abdominal Scoop

The Abdominal Scoop is the tightening or scooping feeling of pulling your belly in towards your spine in order to support your low back. It is most often used when a person is lying prone and is trying to lift the belly off the mat to support the spine and move into...

The Pilates core muscles explained

This video goes into more details into explaining the Pilates core muscles. Zeina a. Grifoni, MPT tries to give Pilates teachers and Pilates practitioners a understanding of the anatomy of the core muscles. According to the PMA core muscles include: Deep abdominals...

The Core Muscles

This Pilates Core Muscles video is an excerpt from the Pilates For Rehab course presented by Zeina A. Grifoni, MPT, and  Synergy+ Physical Therapy and Pilates Studio. There is a diverse range of muscles that have been coined core muscles. According to the PMA core...

Muscle Response Testing

Accessing your Intuition using Muscle Response Testing to Change Your Life Muscle Response Testing is a way of obtaining information from a person by having a conversation with the “other than conscious” (OTC) or Intuitive mind of the subject. It is similar to a lie...
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