9 Basic Low Back Pain Stretches

This video contains a series of 9 basic exercises anyone can do at home to relieve lumbar back or low back pain discomfort. I did these twice a day doing about 6 to 8 repetitions for each exercise. It’s important to stop doing any exercise if the symptoms are getting...

11 Pilates Stretches to Do Daily

These Pilates stretches exercise are intended to counter some of the negative effects of sitting. All stretches are best done with longer holding times. Try 30 seconds to 2 minutes depending on how tight you are and how much time your muscles need to...

9 Best Exercises to Correct Posture

Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture. Sitting and standing with proper postural alignment will allow...