We offer One on One Physical Therapy and Pilates, as well as, Pilates group classes that focus on:
Prepare your body for pregnancy, and maintain strength, agility, and flexibility during pregnancy. Ready your body for the physical work of giving birth using a modified Pilates repertoire created to suit the changing needs of your body.
Return to pre-pregnancy body condition and shape with Pilates exercises that focus on pelvic floor and abdominal muscle strengthening, release upper back stress, and stretch the chest, arms, and upper back muscles.
Reduce or eliminate stress urinary incontinence by restoring and increasing pelvic floor muscle strength and endurance, restoring low back, pelvis and hip joint mobility, correcting the alignment within and between the lumbar spine, pelvis and thigh.
Pelvic Floor and SI joint
Improve strength, control, and flexibility of your back and abdominal muscles, as well as muscles of the trunk, buttocks, and thighs through therapeutic exercise and manual therapy.
Osteoporosis and Osteopenia
Exercise helps maintain and strengthen bones. Our modified Pilates repertoire focuses on body alignment, spine lengthening, increased balance and coordination, and core muscle strengthening using exercises that do not put the client at risk of vertebral fracture.
The benefits of Pilates for women who are battling breast cancer or have recently completed treatment are numerous. They include: decreased chance of lymphedemia, increased range of motion, increased strength in the scapular and upper back muscles, decreased compensation patterns, increased overall fitness and wellness.
Deal with a changing body, a befuddled mind and mood swings and avoid middle age spread by focusing on muscle toning, deep abdominal breathing, and mind calming Pilates exercises.
SYNERGY+ Physical Therapy & Pilates Studio
Back and Neck Pain