Physical Therapy and Pilates » back pain http://synergyptpilates.com Tue, 15 May 2012 16:28:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Why Pilates http://synergyptpilates.com/why-pilates/ http://synergyptpilates.com/why-pilates/#comments Wed, 24 Jun 2009 20:17:18 +0000 synergy http://synergyptpilates.com/?p=615 Continue reading →]]> Pilates addresses the whole body at every moment, in every movement. Pilates is not only exercise. Pilates is a phylosophy and a commitment to whole body health.

Pilates is an excellent method of injury rehabilitation spanning from back pain to brain damage. It addresses chronic symptoms and its exercises help treat joint problems and muscular tensions.

Pilates is also used to correct bad posture, to sit and to stand correctly, to walk and run better, and to increase strength, flexibility, and coordination to improve your game.

Pilates is a mental and physical program that trains the mind and the body work in synergy.

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