Synergy Plus Pilates

Zeina Grifoni presents her new “Back Safe Mat Pilates” DVD. In this DVD you will be able to follow a 50 minute modified Pilates workout that is safe for people suffering from back pain. This mat Pilates workout includes three segments: Pilates concepts, foam roller and  mat Pilates. You will be able to follow three versions of the back safe mat Pilates: an advanced version, a modified version and an easy version. This will allow you to pick the version that most suits your body.

ExerSocks provide the anti-bacterial protection of a sock while providing the non-slip protection of a sneaker! With a cushioned reinforced sole with innovative StretchBand™ for comfort and a snug fit.

ExerSocks provide the hygienic solution for mat exercises such as yoga, and also for Pilates. Additionally, the ExerSocks are simply great while lounging around the house!

Thera-Band® Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain.

Thera-Band® Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain.

Thera-Band® Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain.

Thera-Band® Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain.

Thera-Band® Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain.

Thera-Band® Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain.

A slightly modified version of Joseph Pilates’ original Magic Circle. The flex ring toner facilitates many exercises for the total body.

For example, you can use the Circle standing, sitting or lying down on your front, back or side. You can squeeze both in and out on the circumference with your legs or arms for abduction and adduction exercises. You can place the contoured handles on your shoulder and push down with the triceps. You can grasp the Ring in both hands as you squeeze in with the chest muscles. You can balance the “O” between your knees to help you focus on your abs.

A slightly modified version of Joseph Pilates’ original Magic Circle. The flex ring toner facilitates many exercises for the total body.

For example, you can use the Circle standing, sitting or lying down on your front, back or side. You can squeeze both in and out on the circumference with your legs or arms for abduction and adduction exercises. You can place the contoured handles on your shoulder and push down with the triceps. You can grasp the Ring in both hands as you squeeze in with the chest muscles. You can balance the “O” between your knees to help you focus on your abs.

The Foam Roller-Full Round is a simple and effective tool used for balance and alignment. Developing core stabilization, stamina, and body awareness.

To purchase please visit www.mymonavie.com/synergyplus

MonaVie features a delicious blend of the Brazilian açai berry—one of nature’s top superfoods—and 18 other body-beneficial fruits. This Balance-Variety-Moderation approach to nutrition delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body”””’’s overall health.

To purchase please visit www.mymonavie.com/synergyplus

MonaVie features a delicious blend of the Brazilian açai berry—one of nature’s top superfoods—and 18 other body-beneficial fruits. This Balance-Variety-Moderation approach to nutrition delivers powerful antioxidants and phytonutrients to help fight free radicals and maintain your body”””’’s overall health.

Yoga-Pilates toe socks with patented non-slip grip are great yoga socks, pilates socks, dance socks and martial arts socks, or for any other barefoot activity. The five toe design promotes toe strength and flexibility by allowing independent movement of your toes.

SKECHERS Shape Ups-Strength fitness shoes: 1. Tone your muscles 2. Promote healthy weight loss 3. Make it easy to get in shape! Lace up sneaker

SKECHERS Shape Ups-Action Packed fitness shoes: 1. Tone your muscles 2. Promote healthy weight loss 3. Make it easy to get in shape! Lace up sneaker.