Classes ◊ Duets ◊ Privates 

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Pilates


Stay fit, increase strength and flexibility, improve performance. Whether your goal is to maintain your fitness level, increase core strength, improve your posture, recover from an injury, or get ready to or just delivered your baby, Pilates offers the ideal exercise option.

We offer Pilates for fitness and rehab with lots of classes and one-on-one instruction on Pilates reformer, Pilates machines, and Pilates mat work. Our instructors pay attention to details and are able to modify the exercise to fit anyone's needs. Our classes are small and are basically private sessions in a group setting!

Our approach to Pilates is to focus on improving body strength while paying attention to and identifying and correcting problematic postural and movement patterns that can cause pain. Pilates should be a fun exercise and we make sure that when you leave our studio you feel re-invigorated, stronger and healthier.

New Clients Intro Offer

 

50% OFF

2 Privates &

3 Group Classes

Benefit of Pilates


R

Develop


Core Strength

Healthy body

Body Awareness

R

Decrease


Back and Neck Pain

Joint Pain

Physical Stress

R

Improve


Flexibility

Circulation

Posture

R

Build


Body Symmetry

Coordination

Abdominal strength

Schedule Your Class

Sign Me Up

Drop In Fees


 

Private Session

Series & Monthly Fees


 

Monthly Membership

$325  Purchase

 Up to 1 class per day and 5 classes per week & earn up to 75 reward points per week!

Join Our Rewards Program

JOIN PROGRAM +100 POINTS

Earning Activities

Join our rewards program and earn your points

  • 200 Pts when you refer a friend
  • 200 Pts at your birthday
  • 30 Pts for each Pilates session w/ Certified Teacher
  • 20 Pts for each Pilates session w/ Teacher in Training
  • 20 Pts for each Pilates duet session w/ Certified Teacher
  • 20 Pts for each Reformer class
  • 20 Pts for each Pilates duet
  • 15 Pts for each Mat Springboard class
  • 15 Pts for each Facebook post (done through Perkville)

Bonus Earning Activities

  • 15 Pts per Facebook post per day!

We encourage our clients to move! Ride your bike, hike and run the trails, go on a horseback ride on the beach, or do yoga, row your boat, play tennis, or do any other favorite physical activity. Then post your photo and a description on Facebook using the hashtag #myfavoriteactivity to earn points for free Pilates! Follow this link for instructions on how to earn the points directly into your Perkville account. You don’t use Facebook? Don’t worry, send us the photo and the description and we will enter the points manually into your Perkville Rewards account.

SEE DETAILS 

 

Redeem Your Rewards

 Trade your earned points in at any time as follows

  • 400 Pts for a Pilates session w/ Certified Teacher
  • 400 Pts for a Pilates session w/ Teacher in Training
  • 300 Pts to give a friend a Reformer class
  • 220 Pts for a Pilates duet
  • 200 to give a friend a mat/springboard class
  • 200 for a Mat/Springboard Class

Class Schedule


 Go To My MindBody Account

Cancellation Policy

Our mission is to empower our clients to live more fulfilling lives through exercise and wellness. With this in mind, we encourage our clients to challenge themselves and to take as many classes as possible! That said, we all have those days when making it to class just isn’t going to happen. On those days, it’s important to keep our class cancellation policy in mind.

Our cancellation policy requires that you cancel a class at least 24 hours before class time.  If you cancel more than 24 hours in advance, there is no penalty. However, if you cancel your reservation within 24 hours, a late cancellation fee, equal to the cost of the class, applies. If you have a 5 pack or a 10 pack, there is no cancellation fee but the class will also count as one of your classes in the pack.

If it’s already within 24 hours that you find you won’t be able to attend class, we still encourage you to cancel your reservation if you know you can’t make it. If you cancel within a reasonable time frame to allow us to find someone to replace you in the class, we will not charge you the late fee. There’s nothing worse than an empty spot in a class, so always be sure to cancel as a courtesy to the studio and other Synergy+’s clients who would like to take the class.

Call to schedule your sessions

(415) 924-2228

Hours of Operation

Monday ÷ Thursday 6AM-7PM      Friday 6AM-5PM      Saturday 8AM-2PM      Sunday Closed