Synergy Plus Pilates

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They would be happier.” Joseph Hubertus Pilates.

Named after its creator Joseph Pilates, Pilates is a series of exercises that focus on stretching and toning muscles. While most people believe Pilates is an exercise regimen primarily concerned with enhancing core muscle strength, it is so much more!

The main principles of Pilates, including flow of movement, centering, stability, and control of breath have the combined objective to restore the body to a place of balance by gaining healthy postural alignment, relieving overworked muscles, and gaining spinal mobility. Finding and utilizing one’s core strength allow for greater ease and freedom in movement.

Workouts are performed on specialized, spring-based resistance equipment as well as on the mat. By toning and aligning the body through the use of the Pilates repertoire of exercises, it is our goal to enhance movement in all areas of one’s life, including posture, recreation, and overall health.

Why Pilates?

Who can benefit from PILATES?

Golfers    Tennis Players    Runners    Athletes    Hikers    Cyclists

Dancers    Surfers     Gymnasts      Swimmers      Horseback Riders

Football Players   Baseball Players   Basketball Players   Softball Players

Soccer Players     Wind Surfers      Kite Surfer    Skiers    Lawyers

Fishermen    Sailors    Water Skiers    Actors    Musicians    Poets

Singers    Students   Pregnant Women    New Moms    Physical Therapists

Office Workers   Doctors    Dentists    Surgeons    Nurses   Opticians

Hairdressers     Police Officers    Fire Fighters     Bus Conductors

Waitresses     Pilots    Cabin Crew    Travelers    Manual Workers

Drivers    Sales Rep   Writers    Acrobats   Chiropractors

With Back Pain, Muscle Pain, Joint Pain

Everyone

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