Back Safe Mat Pilates
Zeina Grifoni presents her new “Back Safe Mat Pilates” home exercise DVD. In this DVD you will be able to follow a 50 minute modified Pilates workout that is safe for people suffering from back pain. This mat Pilates workout includes three segments: Pilates concepts, foam roller and mat Pilates. You will be able to follow three versions of the workout: an advanced version, a modified version, and an easy version allowing you to pick the version that most suits your body and needs. Enjoy your workout!