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Find tips to help you improve posture, strength, alignment, recover from injuries, and more.

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An Intro To Pilates Exercise Modifications

In this article and the following videos we will cover the importance of modifying the Pilates exercises to fit a larger population of clients

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Cueing for better posture in standing position while in motion

In this video we will analyze a client’s posture on the Cadillac while the body is in motion and provide prompts to correct faulty movements and patterns.

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Cueing for footwork on Reformer

Looking and correcting people’s footwork during Reformer classes should be part of what a good Pilates instructor should do.

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Reformer Classes Increase Strength

This article briefly describes the reasons why I love taking Reformer Classes.

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The sin of sitting

It is a crime to sit all day without getting up once to move around, get the blood flowing and give the mind a rest.

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