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Find tips to help you improve posture, strength, alignment, recover from injuries, and more.

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Inflammation and diet

Do you know the warning signs of chronic inflammation? Do you know the dietary and lifestyle factors that play a role? Most importantly, do you know how to use foods to get rid of your symptoms for good?

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9 Basic Low Back Pain Stretches

Why do 40 million Americans suffer from low back pain? This video contains a series of 9 basic exercises anyone can do at home to relieve lumbar back or low back pain discomfort.

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Head and Shoulder Position on Pilates Reformer

Why should a Pilates Instructor worry about correct head and shoulders position?

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Pilates Exercises Contra-Indication for Spine Conditions

In this short video we will go over the basic fundamentals of spine condition contra-indications. You will learn when to assume that
a client has osteoporosis and thus avoid exercises that place her spine in loaded flexion. You will also learn the main
lumbar spine extension contra-indication and what to do about them.

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11 Pilates Stretches to Do Daily

Stuck sitting all day at the desk? Do these 11 Pilates stretches.

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9 Best Exercises to Correct Posture

Do you have bad posture? Maybe some back discomfort as well? Do these 9 recommended exercises as often as you can.

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An Intro To Pilates Exercise Modifications

In this article and the following videos we will cover the importance of modifying the Pilates exercises to fit a larger population of clients

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Cueing for better posture in standing position while in motion

In this video we will analyze a client’s posture on the Cadillac while the body is in motion and provide prompts to correct faulty movements and patterns.

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Cueing for footwork on Reformer

Looking and correcting people’s footwork during Reformer classes should be part of what a good Pilates instructor should do.

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Reformer Classes Increase Strength

This article briefly describes the reasons why I love taking Reformer Classes.

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