Welcome to Our BlogFind tips to help you improve posture, strength, alignment, recover from injuries, and more.
Why should a Pilates Instructor worry about correct head and shoulders position?read more
In this short video we will go over the basic fundamentals of spine condition contra-indications. You will learn when to assume that
a client has osteoporosis and thus avoid exercises that place her spine in loaded flexion. You will also learn the main
lumbar spine extension contra-indication and what to do about them.
Do you have bad posture? Maybe some back discomfort as well? Do these 9 recommended exercises as often as you can.read more
In this article and the following videos we will cover the importance of modifying the Pilates exercises to fit a larger population of clientsread more
In this video we will analyze a client’s posture on the Cadillac while the body is in motion and provide prompts to correct faulty movements and patterns.read more
Looking and correcting people’s footwork during Reformer classes should be part of what a good Pilates instructor should do.read more
It is a crime to sit all day without getting up once to move around, get the blood flowing and give the mind a rest.read more