Welcome to Our Blog

Find tips to help you improve posture, strength, alignment, recover from injuries, and more.

Blog Library

An Intro To Pilates Exercise Modifications

In this article and the following videos we will cover the importance of modifying the Pilates exercises to fit a larger population of clients

Read More

Cueing for better posture in standing position while in motion

In this video we will analyze a client’s posture on the Cadillac while the body is in motion and provide prompts to correct faulty movements and patterns.

Read More

Cueing for footwork on Reformer

Looking and correcting people’s footwork during Reformer classes should be part of what a good Pilates instructor should do.

Read More

Reformer Classes Increase Strength

This article briefly describes the reasons why I love taking Reformer Classes.

Read More

The sin of sitting

It is a crime to sit all day without getting up once to move around, get the blood flowing and give the mind a rest.

Read More