Welcome to Our BlogFind tips to help you improve posture, strength, alignment, recover from injuries, and more.
In this article and the following videos we will cover the importance of modifying the Pilates exercises to fit a larger population of clientsread more
In this video we will analyze a client’s posture on the Cadillac while the body is in motion and provide prompts to correct faulty movements and patterns.read more
Looking and correcting people’s footwork during Reformer classes should be part of what a good Pilates instructor should do.read more
It is a crime to sit all day without getting up once to move around, get the blood flowing and give the mind a rest.read more