Group Classes
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Mixed Level Mat/Springboard: This class is appropriate for the intermediate-level student interested in exploring the Pilates mat repertoire in combination with an introduction to the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises. This class will start at a basic level and progress throughout the sessions adding more choreography and flow to the class as the exercises and Pilates technique become familiar.
Session II:February 6-March 13; 6 weeks $150 Session III: March 20-April 24; 6 weeks $150 $30 to drop-in.(capacity min-3 max-6) Instructor: Mary Russell Monday 12:30-1:20 Session I: January 4- February 25; 4 weeks $100 Session II: February 1 - March 8; 6 weeks $150 Session III: March 15- April 19; 6 weeks $150 $30 drop-in.(Capacity min-3 max-6) Instructor: Maria Ismen Tuesday 5:00-5:50 Session I: January 5-26; 4 weeks $100 Session II: February 2-March 9; 6 weeks $150 Session III: March 16-April 20; 6 weeks $150 $30.00 drop in.(capacity min-3 max-6) Instructor: Maris Ismen Thursday 12:30-1:25 Focus on Back Safety Session I: January 14-February 11; 5 weeks $125 Session II: February 18-March 25; 5 weeks $125 Session III: April 1-April 29; 5 weels $125 $30 drop-in.(capacity 3-min 6-max) Instructor: Zeina Grifoni Intermediate Mat/Springboard: If you are looking for a challenge, this class is for you. The class will assume that the student is familiar and comfortable with the basic Pilates repertoire and introduce the springboard exercises to challenge the classical mat work. This class focuses on continuity throughout the exercises and the body. Please note that prior teacher approval/audition is required to sign up for this class.
Session I: January 12-Febraury 9; 5 weeks $125 Session II: February 16-March 16; 5 weeks $125 Session III: March 23-April 20; 5 weeks $125 $30.00 drop in. (min-3 max-6) Instructor: Zeina Grifoni Reformer Class: Come and join us for this fast-paced reformer class. We will learn beginning through intermediate repertoire on the reformer. Experience whole-body toning, strengthening, and stretching as you increase your expertise with this wonderful piece of equipment. Friday 12:30 - 1:20p.m. Session II: February 5 – March 12 Session III: March 19 – April 23 Instructor: Maria Ismen $40 drop in. Pre-Natal Pilates: This class is appropriate throughout a pregnancy that is free of complications. The class will focus on strengthening pelvic floor muscles, maintaining agility and strength during pregnancy, and continue abdominal strengthening in preparation for birth. Modifications for each stage of the pregnancy will be given. Instructor: Zeina Grifoni (Please contact the studio to join the class. Private consultation recommended prior to the start of group classes)Mommy & Me Post-Natal Pilates: Bring baby along for this class and learn how to return to your pre-baby body Pilates style. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening, and postural awareness. You will learn how to entertain your baby while working out! Ongoing Class - Monday and Thursday 11-11:50 Call in advance to reserve your spot Cost: $20.00/class Mixed Level Mat Class: Explore the pilates floor repitoire in this class appropriate for all levels. Wednesday 6:30-7:25 Session I: Jan 13-Jan 27; 3 weeks $54 Session II: February 3 - March 10; 6 weeks $108 Session III: March 17- April 21; 6 weeks $108 drop-in $20 Build your own class: If you have a group of 3 or more people and an idea for a class, let us know and we will build the class around you! The class can be on reformer, springboard, or mat or a combination. Pick a day/time and a piece of equipment and contact us! Prices will vary based on session and equipment. SYNERGY+ Physical Therapy & Pilates Studio 25 Tamalpais Ave. Suite A&B, San Anselmo, CA 94960 • 415.258.8228 |
