Recommended Exercise

Pelvic Floor

Pelvic Floor Strengthening Exercises

Warm up – Cool Down – Re-Balancing Exercises for Athletes

General Rules for Injury Prevention

Warm up, Cool Down, Re-balancing Tips

Warm up Exercises – Phase 1

Warm up Exercises – Phase 2

Cool Down and Re-Balancing Exercises

SPORTS

Pilates for Cyclists

Pilates for Runners

POSTURE and BACK PAIN

Pilates for Posture

Back safe Pilates

POST NATAL

Post Natal Pilates Exercise Routine

GOLF

Pre-Golf Warm Up Exercises

Post-Golf Rebalancing Exercises

PILATES AT WORK

Office Worker Exercise Routine

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SYNERGY+ Physical Therapy & Pilates Studio
500 Tamal Plaza, Suite 507, Corte Madera, CA 94925 • 415.924.2228