Exercise Routines

Warm up - Cool Down - Re-Balancing Exercises for Athletes

General Rules for Injury Prevention

Warm up, Cool Down, Re-balancing Tips

Warm up Exercises - Phase 1

Warm up Exercises - Phase 2

Cool Down and Re-Balancing Exercises

SPORTS

Pilates for Cyclists

Pilates for Runners

POSTURE and BACK PAIN

Pilates for Posture

Back safe Pilates

POST NATAL

Post Natal Pilates Exercise Routine

GOLF

Pre-Golf Warm Up Exercises

Post-Golf Rebalancing Exercises

PILATES AT WORK

Office Worker Exercise Routine

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SYNERGY+ Physical Therapy & Pilates Studio
25 Tamalpais Ave. Suite A&B, San Anselmo, CA 94960 • 415.258.8228