Educational Material | Physical Therapy Marin and Pilates Marin

Educational Material

Pilates and Physical Therapy

Benefits of Pilates, by Barbara Russi Sarnataro
Pilates: Effective For Injury Rehabilitation, by Ken Endelman
Pilates and Shoulder Pain, Synergy+
Ideal Posture and Postural Types, Synergy+

Pilates and Osteoperosis

Osteoperosis and Pilates, by Rebekah Rotstein
An Important Note on Pilates and Osteoporosis, by Marguerite Ogle
Modifying Pilates for those with Osteoperosis, by Sheri Betz

Prenatal Pilates

Post-partum Pilates

Pilates During Post Partum, by Wendy Foster

Nutrition by Dionne Detraz

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