Class is appropriate for anyone who wants to work on pilates mat repitoire with the added challenge of springboard resistence. Level will be oriented towards the individual class participants, 6 people max.
Instructor: Maria Ismen
Time:
5:30pm-6:20pm
Description:
Mat/Springboard Class - Back Safe
Time:
10:00am-10:50am
Description:
Advanced Mat/Springboard
Time:
5:00pm-5:50pm
Description:
Mixed Level Mat/Springboard
Time:
9:00am-9:50am
Description:
This class will be geared towards the needs of the individual participants and is appropriate for all students interested in exploring the Pilates mat repertoire in combination with the springboard. The springboard will be used in this class both to assist and resist many of the classic mat exercises.
Time:
5:30pm-6:20pm
Description:
Reformer Class
Time:
6:30pm-7:20pm
Description:
Explore the pilates floor exercise repertoire in this mat class appropriate for all levels.
Description:
Back Safe Mat/Springboard
Time:
10:00am-10:50am
Description:
A series of deep core strengthening exercises on the mat developed by Joseph Pilates. Increases strength, improves posture, balance, flexibility and lengthens the spine
Time:
8:30am-9:20am
Description:
Mixed Level Mat class appropriate for anyone interested in exploring pilates mat repertoire and challenging their muscles in this fun and fast paced class for everyone!
Instructor: Maria Ismen
Time:
9:30am-10:20am
Description:
A series of deep core strengthening exercises on the mat developed by Joseph Pilates. Increases strength, improves posture, balance, flexibility and lengthens the spine.
