| Description: | A series of deep core strengthening exercises on the mat developed by Joseph Pilates. Increases strength, improves posture, balance, flexibility and lengthens the spine |
| Date: | Thursday, July 8, 2010 |
| Repeat Type: | Thursday, July 8, 2010 (every Week, Thu) |
| Time: | 10:00am-10:50am |
| Duration: | 50 minutes |
| Priority: | Medium |
| Access: | Public |
| Created by: | Zeina Grifoni |
| Updated: | Wednesday, July 7, 2010 8:27pm |