Inflammation and Diet

Do you know the warning signs of chronic inflammation? Do you know the dietary and lifestyle factors that play a role? Most importantly, do you know how to use foods to get rid of your symptoms for good? In her presentation, Integrative Dietitian Nutritionist Dionne...

9 Basic Low Back Pain Stretches

This video contains a series of 9 basic exercises anyone can do at home to relieve lumbar back or low back pain discomfort. I did these twice a day doing about 6 to 8 repetitions for each exercise. It’s important to stop doing any exercise if the symptoms are getting...
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