Welcome to Synergy+, a Physical Therapy and Pilates Studio in Marin

Our mission is to help people improve the way their bodies work, feel and move and to deliver our promise: “perfect” posture, improved physical health, and overall wellness.

Zeina Grifoni and the staff at Synergy want to help you live a healthy, balanced life.  Synergy+ provides a distinctive combination of physical therapy and Pilates that teaches people how to exercise in order to enhance  performance for any activity.  To complement its unique approach, Synergy+ also offers health and wellness education and rehabilitation for cancer survivors.

As a licensed physical therapist and certified Pilates instructor, Zeina is exceptionally qualified to develop strengthening programs for those recovering from injuries or experiencing pain. After careful evaluation, clients are put in motion with an emphasis on maximizing their physical potential as well as healing the area of injury.

In addition to one-on-one sessions and classes for both fitness and rehab, Synergy+ custom fits bicycles, offers periodic seminars on health related topics and provides long term programs such as “Healthy You,”  a 12- week holistic intensive designed to get participants on track through life coaching, nutrition, healthy cooking instruction, weight management, and exercise.

Synergy+ combines unique disciplines in order to provide the best in fitness and rehabilitation.

Physical Therapy and Pilates

It is never one thing alone that will make a person stronger, faster, or have less pain. Rather, what is needed is a synergy between two or more things: synergy between two people, between two disciplines, between two ideas – synergy + .