The Home of
Pilates & Physical Therapy
Our Pilates classes and private instruction focus on increasing body strength and performance while keeping an eye on correct form and injury prevention. Our classes are small and are basically private sessions in a group setting!
In Physical Therapy we combine exercise and manual work and we work the the whole body and not just the injury or the symptom. We treat orthopedic, dance, and sports related injuries, and we help you reduce chronic pain, provide a balanced strengthening and give you more flexibility.
We Emphasize: Manual Therapy, Therapeutic Exercise, Home Exercise Program Instruction, Ergonomic Set Up/Awareness
Spine Programs: Back Stabilization, Posture Evaluation, Group Classes
Sports Programs: Preventative Care, Advanced Rehab Post Injury, Overall Fitness and Wellness
Women Health: Pre- and Post Natal Strengthening, Post Natal Rehab, Osteoporosis, Safe Exercise Instruction, Strengthening for Breast Cancer Survivors
Preventative Care: Prevent Injuries and Maintain an Active Life Style
Our mission is to help the you live a more comfortable and happier live. We do so by helping you improve the way your body works, feels and moves, and by delivering our promise: perfect posture, improved physical health, and overall wellness.
Synergy+ 500 Tamal Plaza, Suite 507, CORTE MADERA, Ca 94925