Welcome to Synergy+, a Physical Therapy and Pilates Studio in Marin

Our mission is to help people improve the way their bodies work, feel and move and to deliver our promise: “perfect” posture, improved physical health, and overall wellness.

Synergy+ is a physical therapy clinic and a Pilates studio. We specialize in orthopedic rehab, sports rehab and sports injuries, physical fitness, and exercise programming. We are unique in that we provide Pilates Based Physical Therapy which is ideal for people who have suffered an injury or have chronic pain or a chronic condition. We offer private sessions as well as group classes and duets.

Pilates is a method of exercise that focuses on core strengthening, and helps increase flexibility, mobility and coordination in all movements, from walking to performing home chores, to competing in sports. We have found that Pilates, in combination with physical therapy is an excellent way to treat injuries, address chronic pain, correct bad posture (often the cause of back and neck pain), and increase strength, coordination, flexibility and performance.

Physical Therapy and Pilates

It is never one thing alone that will make a person stronger, faster, or have less pain. Rather, what is needed is a synergy between two or more things: synergy between two people, between two disciplines, between two ideas – synergy + .